Boris Kozlov 3500m row
3,500
Meters
15:12.0
Time
2:10.2
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 118 |
January 22, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.0 | 3,500 | 2:10.2 | 158 | 832 | 211 | 23 |
| 3:04.8 | 700 | 2:12.0 | 152 | 818 | 42 | 22 |
| 3:02.8 | 1,400 | 2:10.5 | 157 | 827 | 42 | 23 |
| 3:02.2 | 2,100 | 2:10.1 | 159 | 829 | 42 | 23 |
| 3:01.8 | 2,800 | 2:09.8 | 160 | 831 | 42 | 23 |
| 3:00.4 | 3,500 | 2:08.8 | 164 | 858 | 43 | 23 |
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Workout Graph
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