Boris Kozlov 4000m row
4,000m
Meters
17:40.9
Time
2:12.6
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 116 |
January 23, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.9 | 4,000m | 2:12.6 | 150 | 816 | 24 |
| 3:35.3 | 800m | 2:14.5 | 144 | 794 | 23 |
| 3:31.2 | 1,600m | 2:12.0 | 152 | 823 | 23 |
| 3:31.6 | 2,400m | 2:12.2 | 151 | 820 | 24 |
| 3:31.5 | 3,200m | 2:12.1 | 152 | 821 | 24 |
| 3:31.2 | 4,000m | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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