Boris Kozlov 3000m row
3,000m
Meters
13:07.1
Time
2:11.1
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 116 |
March 17, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 23 |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 23 |
| 2:35.6 | 1,200m | 2:09.6 | 161 | 852 | 23 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 23 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 23 |
| 2:38.4 | 3,000m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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