Boris Kozlov 3000m row
3,000
Meters
12:40.3
Time
2:06.7
Pace
185
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 117 |
May 03, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,000 | 2:06.7 | 172 | 892 | 185 | 24 |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 36 | 24 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 37 | 24 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 37 | 24 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 904 | 37 | 23 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 38 | 24 |
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Workout Graph
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