Boris Kozlov 6x500m/2:00r row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
191
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 24:31.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 115 |
June 16, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| r104m |
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Workout Graph
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