Boris Kozlov 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 115 |
September 20, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 832 | 302 | 23 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 23 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 23 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 23 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 23 |
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Workout Graph
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