Boris Kozlov 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 116 |
November 10, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 810 | 298 | 23 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 23 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 24 |
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Workout Graph
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