Boris Kozlov 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 118 |
November 15, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 829 | 302 | 23 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 23 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 23 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 24 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 23 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 24 |
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Workout Graph
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