Boris Kozlov 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 115 |
November 17, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 827 | 301 | 23 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 23 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 24 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 24 |
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Workout Graph
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