Boris Kozlov 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 117 |
November 23, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 307 | 23 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 24 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 24 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 24 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 23 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 24 |
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Workout Graph
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