Boris Kozlov 5000m row
5,000m
Meters
21:06.9
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 117 |
November 29, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 24 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 24 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 25 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 25 |
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Workout Graph
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