Boris Kozlov 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 114 |
November 30, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 313 | 24 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 24 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 24 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 24 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 24 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 25 |
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Workout Graph
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