Boris Kozlov 3000m row
3,000m
Meters
13:07.1
Time
2:11.1
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 114 |
March 22, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 22 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 22 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 23 |
| 2:38.1 | 1,800m | 2:11.7 | 153 | 826 | 22 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 23 |
| 2:37.7 | 3,000m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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