Boris Kozlov 3000m row
3,000m
Meters
13:01.2
Time
2:10.2
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 115 |
March 25, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 22 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 23 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 23 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 22 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 22 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 22 |
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Workout Graph
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