Boris Kozlov 3000m row
3,000
Meters
13:07.8
Time
2:11.3
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 114 |
March 26, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.8 | 3,000 | 2:11.3 | 155 | 822 | 180 | 22 |
| 2:38.5 | 600 | 2:12.0 | 152 | 817 | 36 | 23 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 823 | 36 | 22 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 816 | 36 | 22 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 821 | 36 | 22 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 833 | 36 | 23 |
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Workout Graph
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