Boris Kozlov 3000m row
3,000m
Meters
12:51.8
Time
2:08.6
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 114 |
April 09, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 23 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 23 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 23 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 23 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 23 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 23 |
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Workout Graph
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