Boris Kozlov 3000m row
3,000m
Meters
12:55.5
Time
2:09.2
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 113 |
April 10, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 23 |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 23 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 23 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 23 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 23 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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