Boris Kozlov 3000m row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 112 |
April 15, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 23 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 23 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 24 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 23 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 24 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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