Boris Kozlov 3000m row
3,000m
Meters
12:47.2
Time
2:07.8
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 114 |
April 16, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.2 | 3,000m | 2:07.8 | 167 | 876 | 23 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 23 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 23 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 23 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 23 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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