Boris Kozlov 3000m row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 118 |
December 06, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 22 |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 22 |
| 2:38.4 | 1,200m | 2:12.0 | 152 | 823 | 22 |
| 2:37.6 | 1,800m | 2:11.3 | 155 | 831 | 22 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 22 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 23 |
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Workout Graph
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