Boris Kozlov 3000m row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 117 |
December 10, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 22 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 23 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 23 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 23 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 22 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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