Boris Kozlov 3000m row
3,000m
Meters
13:06.6
Time
2:11.1
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 116 |
December 11, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 23 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 23 |
| 2:37.6 | 1,200m | 2:11.3 | 155 | 831 | 23 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 23 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 24 |
| 2:35.2 | 3,000m | 2:09.3 | 162 | 856 | 23 |
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Workout Graph
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