Boris Kozlov 3000m row
3,000m
Meters
14:12.3
Time
2:22.0
Pace
180
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 120 |
December 13, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.3 | 3,000m | 2:22.0 | 122 | 720 | 22 |
| 3:45.6 | 600m | 3:08.0 | 53 | 481 | 16 |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 23 |
| 2:38.0 | 1,800m | 2:11.6 | 153 | 827 | 24 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 24 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.