Russ Kelsall 30:05 BikeErg
12,431
Meters
30:05.6
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 65 |
| Revolution Count | 1968 |
| Drag Factor | 85 |
May 13, 2025 07:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.6 | 12,431 | 2:25.2 | 114 | 685 | 344 | 65 |
| 5:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 64 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 66 |
| 15:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 66 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 66 |
| 25:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 66 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 65 |
| 30:05.6 | 32 | 2:55.0 | 65 | 524 | 0 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.