Russ Kelsall 15:05 BikeErg
6,147
Meters
15:05.6
Time
2:27.3
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 64 |
| Revolution Count | 973 |
| Drag Factor | 84 |
July 08, 2025 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:05.6 | 6,147 | 2:27.3 | 109 | 671 | 169 | 64 |
| 5:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 63 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 65 |
| 15:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 66 |
| 15:05.6 | 31 | 3:00.6 | 59 | 504 | 0 | 43 |
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Workout Graph
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