Russ Kelsall 10:08 BikeErg
4,045
Meters
10:08.1
Time
2:30.3
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 63 |
| Revolution Count | 642 |
| Drag Factor | 84 |
July 23, 2025 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:08.1 | 4,045 | 2:30.3 | 103 | 645 | 109 | 63 |
| 5:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 63 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 65 |
| 10:08.1 | 39 | 3:27.6 | 39 | 434 | 0 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.