Russ Kelsall 10:04 BikeErg
4,340
Meters
10:04.9
Time
2:19.3
Pace
124
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 68 |
| Revolution Count | 691 |
| Drag Factor | 84 |
July 24, 2025 09:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:04.9 | 4,340 | 2:19.3 | 129 | 737 | 124 | 68 |
| 5:00.0 | 2,079 | 2:24.3 | 116 | 696 | 58 | 66 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 71 |
| 10:04.9 | 28 | 2:55.0 | 65 | 524 | 0 | 61 |
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Workout Graph
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