Russ Kelsall 10:07 BikeErg
4,357
Meters
10:07.0
Time
2:19.3
Pace
124
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 68 |
| Revolution Count | 693 |
| Drag Factor | 84 |
July 25, 2025 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:07.0 | 4,357 | 2:19.3 | 129 | 735 | 124 | 68 |
| 5:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 67 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 71 |
| 10:07.0 | 44 | 2:39.0 | 87 | 514 | 1 | 60 |
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Workout Graph
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