Russ Kelsall 11:55 BikeErg
5,019
Meters
11:55.2
Time
2:22.4
Pace
142
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 67 |
| Revolution Count | 801 |
| Drag Factor | 80 |
July 31, 2025 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:55.2 | 5,019 | 2:22.4 | 121 | 714 | 142 | 67 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 63 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 70 |
| 11:55.2 | 841 | 2:16.9 | 136 | 750 | 24 | 70 |
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Workout Graph
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