Russ Kelsall 15:03 BikeErg
5,444
Meters
15:03.9
Time
2:46.0
Pace
140
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 66 |
| Revolution Count | 1000 |
| Drag Factor | 55 |
September 16, 2025 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:03.9 | 5,444 | 2:46.0 | 76 | 557 | 140 | 66 |
| 5:00.0 | 1,735 | 2:52.9 | 68 | 528 | 44 | 64 |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 68 |
| 15:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 68 |
| 15:03.9 | 22 | 2:57.2 | 63 | 516 | 0 | 62 |
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Workout Graph
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