Russ Kelsall 10:09 BikeErg
3,627
Meters
10:09.4
Time
2:48.0
Pace
93
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 65 |
| Revolution Count | 666 |
| Drag Factor | 55 |
September 17, 2025 07:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:09.4 | 3,627 | 2:48.0 | 74 | 549 | 93 | 65 |
| 5:00.0 | 1,777 | 2:48.8 | 73 | 540 | 45 | 65 |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 67 |
| 10:09.4 | 40 | 3:55.0 | 27 | 382 | 1 | 51 |
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Workout Graph
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