Russ Kelsall 15:06 BikeErg
5,469
Meters
15:06.7
Time
2:45.7
Pace
139
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 66 |
| Revolution Count | 1001 |
| Drag Factor | 55 |
October 08, 2025 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:06.7 | 5,469 | 2:45.7 | 77 | 551 | 139 | 66 |
| 5:00.0 | 1,807 | 2:46.0 | 76 | 552 | 46 | 66 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 564 | 47 | 67 |
| 15:00.0 | 1,802 | 2:46.4 | 76 | 552 | 46 | 66 |
| 15:06.7 | 33 | 3:23.0 | 42 | 443 | 0 | 54 |
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Workout Graph
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