Russ Kelsall 15:14 BikeErg
6,225
Meters
15:14.1
Time
2:26.8
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 74 |
| Revolution Count | 1128 |
| Drag Factor | 57 |
January 07, 2026 18:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:14.1 | 6,225 | 2:26.8 | 111 | 673 | 171 | 74 |
| 5:00.0 | 1,982 | 2:31.3 | 101 | 636 | 53 | 72 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 696 | 58 | 75 |
| 15:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 76 |
| 15:14.1 | 68 | 3:27.3 | 39 | 255 | 1 | 56 |
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Workout Graph
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