Russ Kelsall 30:06 BikeErg
11,858
Meters
30:06.0
Time
2:32.3
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 71 |
| Revolution Count | 2159 |
| Drag Factor | 56 |
January 08, 2026 18:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.0 | 11,858 | 2:32.3 | 99 | 631 | 317 | 71 |
| 5:00.0 | 1,881 | 2:39.4 | 86 | 588 | 49 | 68 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 71 |
| 15:00.0 | 1,960 | 2:33.0 | 98 | 624 | 52 | 71 |
| 20:00.0 | 1,959 | 2:33.1 | 97 | 624 | 52 | 71 |
| 25:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 73 |
| 30:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 76 |
| 30:06.0 | 25 | 4:00.0 | 25 | 387 | 0 | 40 |
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Workout Graph
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