Russ Kelsall 20:06 BikeErg
8,128
Meters
20:06.0
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 72 |
| Revolution Count | 1475 |
| Drag Factor | 57 |
January 14, 2026 18:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.0 | 8,128 | 2:28.3 | 107 | 662 | 222 | 72 |
| 5:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 71 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 72 |
| 15:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 74 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 75 |
| 20:06.0 | 34 | 2:56.4 | 64 | 519 | 0 | 70 |
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Workout Graph
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