Russ Kelsall 4x10c/0:45r BikeErg
1,112
Meters
2:10.5
Time
1:57.3
Pace
40
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,272 |
| Overall Time | 5:10.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 91 |
| Revolution Count | 231 |
| Drag Factor | 56 |
February 04, 2026 18:45:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:10.5 | 1,112 | 1:57.3 | 217 | 1103 | 91 | |
| 0:32.5 | 278 | 1:56.9 | 219 | 1107 | 92 | |
| 0:34.8 | 290 | 2:00.0 | 203 | 1034 | 90 | |
| 0:29.2 | 261 | 1:51.8 | 250 | 1232 | 96 | |
| 0:34.0 | 283 | 2:00.1 | 202 | 1058 | 90 | |
| r160 |
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Workout Graph
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