Russ Kelsall 30:05 BikeErg
11,261
Meters
30:05.3
Time
2:40.3
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 67 |
| Revolution Count | 2041 |
| Drag Factor | 57 |
April 15, 2026 19:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.3 | 11,261 | 2:40.3 | 85 | 584 | 293 | 67 |
| 5:00.0 | 1,829 | 2:44.0 | 79 | 564 | 47 | 66 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 600 | 50 | 69 |
| 15:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 68 |
| 20:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 67 |
| 25:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 68 |
| 30:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 69 |
| 30:05.3 | 29 | 3:02.7 | 57 | 497 | 0 | 57 |
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Workout Graph
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