Russ Kelsall 30:06 BikeErg
11,448
Meters
30:06.9
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 68 |
| Revolution Count | 2074 |
| Drag Factor | 57 |
April 17, 2026 18:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.9 | 11,448 | 2:37.8 | 89 | 599 | 301 | 68 |
| 5:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 68 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 612 | 51 | 70 |
| 15:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 68 |
| 20:00.0 | 1,909 | 2:37.1 | 90 | 600 | 50 | 69 |
| 25:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 70 |
| 30:00.0 | 1,904 | 2:37.5 | 89 | 600 | 50 | 69 |
| 30:06.9 | 24 | 4:47.5 | 15 | 350 | 0 | 62 |
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Workout Graph
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