Russ Kelsall 30:05 BikeErg
11,220
Meters
30:05.2
Time
2:40.8
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 67 |
| Revolution Count | 2024 |
| Drag Factor | 58 |
April 21, 2026 19:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.2 | 11,220 | 2:40.8 | 84 | 580 | 291 | 67 |
| 5:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 66 |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 576 | 48 | 67 |
| 15:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 69 |
| 20:00.0 | 1,880 | 2:39.5 | 86 | 588 | 49 | 68 |
| 25:00.0 | 1,851 | 2:42.0 | 82 | 576 | 48 | 67 |
| 30:00.0 | 1,860 | 2:41.2 | 83 | 576 | 48 | 67 |
| 30:05.2 | 26 | 3:20.0 | 44 | 450 | 0 | 58 |
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Workout Graph
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