Russ Kelsall 20:07 BikeErg
7,828
Meters
20:07.7
Time
2:34.2
Pace
210
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 70 |
| Revolution Count | 1411 |
| Drag Factor | 58 |
April 22, 2026 19:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:07.7 | 7,828 | 2:34.2 | 95 | 625 | 210 | 70 |
| 5:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 68 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 71 |
| 15:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 72 |
| 20:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 70 |
| 20:07.7 | 43 | 2:59.0 | 61 | 467 | 1 | 62 |
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Workout Graph
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