Russ Kelsall 30:06 BikeErg
11,531
Meters
30:06.4
Time
2:36.6
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 69 |
| Revolution Count | 2083 |
| Drag Factor | 57 |
April 24, 2026 19:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.4 | 11,531 | 2:36.6 | 91 | 605 | 304 | 69 |
| 5:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 68 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 600 | 50 | 69 |
| 15:00.0 | 1,881 | 2:39.4 | 86 | 588 | 49 | 68 |
| 20:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 69 |
| 25:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 69 |
| 30:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 72 |
| 30:06.4 | 38 | 2:48.4 | 73 | 552 | 0 | 56 |
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Workout Graph
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