Russ Kelsall 40:09 BikeErg
15,239
Meters
40:09.5
Time
2:38.1
Pace
402
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 68 |
| Revolution Count | 2759 |
| Drag Factor | 57 |
April 25, 2026 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:09.5 | 15,239 | 2:38.1 | 89 | 600 | 402 | 68 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 67 |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 612 | 51 | 69 |
| 15:00.0 | 1,928 | 2:35.6 | 93 | 612 | 51 | 70 |
| 20:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 69 |
| 25:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 69 |
| 30:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 69 |
| 35:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 68 |
| 40:00.0 | 1,875 | 2:40.0 | 85 | 588 | 49 | 68 |
| 40:09.5 | 51 | 3:06.2 | 54 | 378 | 1 | 57 |
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Workout Graph
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