Russ Kelsall 20:07 BikeErg
7,352
Meters
20:07.3
Time
2:44.2
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 66 |
| Revolution Count | 1330 |
| Drag Factor | 57 |
April 25, 2026 19:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:07.3 | 7,352 | 2:44.2 | 79 | 563 | 189 | 66 |
| 5:00.0 | 1,760 | 2:50.4 | 71 | 540 | 45 | 64 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 66 |
| 15:00.0 | 1,870 | 2:40.4 | 85 | 588 | 49 | 68 |
| 20:00.0 | 1,859 | 2:41.3 | 83 | 576 | 48 | 67 |
| 20:07.3 | 38 | 3:12.1 | 49 | 469 | 0 | 49 |
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Workout Graph
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