Russ Kelsall 40:06 BikeErg
15,491
Meters
40:06.3
Time
2:35.3
Pace
411
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 70 |
| Revolution Count | 2806 |
| Drag Factor | 57 |
April 27, 2026 19:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:06.3 | 15,491 | 2:35.3 | 93 | 614 | 411 | 70 |
| 5:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 67 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 69 |
| 15:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 70 |
| 20:00.0 | 1,933 | 2:35.1 | 94 | 612 | 51 | 70 |
| 25:00.0 | 1,954 | 2:33.5 | 97 | 624 | 52 | 71 |
| 30:00.0 | 1,923 | 2:36.0 | 92 | 612 | 51 | 69 |
| 35:00.0 | 1,932 | 2:35.2 | 93 | 612 | 51 | 70 |
| 40:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 74 |
| 40:06.3 | 20 | 5:15.0 | 11 | 338 | 0 | 76 |
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Workout Graph
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