Russ Kelsall 40:15 BikeErg
15,057
Meters
40:15.0
Time
2:40.3
Pace
393
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 67 |
| Revolution Count | 2727 |
| Drag Factor | 57 |
May 09, 2026 18:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:15.0 | 15,057 | 2:40.3 | 85 | 585 | 393 | 67 |
| 5:00.0 | 1,819 | 2:44.9 | 78 | 564 | 47 | 65 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 588 | 49 | 68 |
| 15:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 68 |
| 20:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 67 |
| 25:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 68 |
| 30:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 69 |
| 35:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 69 |
| 40:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 68 |
| 40:15.0 | 62 | 4:01.9 | 25 | 240 | 1 | 66 |
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Workout Graph
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