Russ Kelsall 20:05 BikeErg
7,690
Meters
20:05.0
Time
2:36.6
Pace
203
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 69 |
| Revolution Count | 1398 |
| Drag Factor | 56 |
May 14, 2026 19:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:05.0 | 7,690 | 2:36.6 | 91 | 606 | 203 | 69 |
| 5:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 69 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 70 |
| 15:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 69 |
| 20:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 71 |
| 20:05.0 | 16 | 5:12.5 | 11 | 339 | 0 | 60 |
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Workout Graph
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