Russ Kelsall 20:13 BikeErg
8,220
Meters
20:13.1
Time
2:27.5
Pace
226
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 73 |
| Revolution Count | 1486 |
| Drag Factor | 57 |
May 18, 2026 19:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:13.1 | 8,220 | 2:27.5 | 109 | 670 | 226 | 73 |
| 5:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 69 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 624 | 52 | 71 |
| 15:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 76 |
| 20:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 80 |
| 20:13.1 | 69 | 3:09.8 | 51 | 274 | 1 | 60 |
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Workout Graph
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