Russ Kelsall 20:12 BikeErg
7,834
Meters
20:12.8
Time
2:34.8
Pace
209
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 70 |
| Revolution Count | 1418 |
| Drag Factor | 57 |
May 19, 2026 19:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:12.8 | 7,834 | 2:34.8 | 94 | 620 | 209 | 70 |
| 5:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 68 |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 69 |
| 15:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 71 |
| 20:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 74 |
| 20:12.8 | 68 | 3:08.2 | 52 | 281 | 1 | 61 |
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Workout Graph
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