Russ Kelsall 20:09 BikeErg
7,487
Meters
20:09.0
Time
2:41.4
Pace
194
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 67 |
| Revolution Count | 1353 |
| Drag Factor | 57 |
May 20, 2026 19:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:09.0 | 7,487 | 2:41.4 | 83 | 577 | 194 | 67 |
| 5:00.0 | 1,835 | 2:43.4 | 80 | 564 | 47 | 66 |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 588 | 49 | 68 |
| 15:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 68 |
| 20:00.0 | 1,861 | 2:41.2 | 84 | 576 | 48 | 67 |
| 20:09.0 | 47 | 3:11.4 | 50 | 400 | 1 | 60 |
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Workout Graph
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