Russ Kelsall 20:30 BikeErg
8,025
Meters
20:30.2
Time
2:33.2
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 71 |
| Revolution Count | 1465 |
| Drag Factor | 55 |
May 28, 2026 18:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:30.2 | 8,025 | 2:33.2 | 97 | 629 | 215 | 71 |
| 5:00.0 | 1,839 | 2:43.1 | 81 | 576 | 48 | 67 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 70 |
| 15:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 71 |
| 20:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 79 |
| 20:30.2 | 186 | 2:42.3 | 82 | 476 | 4 | 68 |
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Workout Graph
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